Being thin doesn’t means being fit.

                                    Hey guys, I’m back with my new blog post. And today we are going to talk about how being slim doesn’t means that you are fit. People usually think that being skinny means you are fit and fine. But they are wrong.

                                                  You might think when you see someone who is working out, running, exercising etc. and still didn’t lose weight or seen a small skinny girl/guy who just started working out and then wondered  that if they can lift the heavy weights or not. People need to change their perspective. But then again being thin doesn’t means that you are weak. It’s all about what you eat. Eating good is the most important thing to be fit. If you eat right then you don’t have to worry about your health. One should include vegetables, fruits, less of dairy products or fat free products. According to me if you want to gain some weight then you can start your day with banana milkshake. All you want is 1 large ripe banana, 1 cup milk, ½ spoon peanut butter and NO sugar.  After that you can eat something which is rich in protein like kabuli chana also known as chickpea, moong, kidney beans, soya etc. After steaming all these things you can add spices, few drops of lemon, coriander leaves to make it tastier. One should also add cheese, ghee, paneer etc. in their diet. For losing some weight one has to work out obviously but with that one has to make sure to consume less portion of food, improve your metabolism, cut starchy and sugary food and consume lots of vegetables. If you want lose or gain weight, you should workout at least 3 times a week. Fitness means eating healthy and working out.

And that’s it for my today’s blog. Stay tuned for more such blogs on fitness.
Signing off, 
Yachika Jain.