IS GYM NECESSARY?

Hey guys, I’m back with a new topic to discuss about. Do you really think gym is a necessity? Can people have a good body only with the help of gym?

                                                         Even I had this perspective that gym is necessary and people should work out on regular basis. Without gym you won’t get your desired body. But there are other ways to get your desired body too. They might be slow but they also work wonders.  If you ask people that how can one be fit their only answer would be hit the gym. Gym is very effective but there are other options too like working out at home and martial arts. There are many exercising one can do at home like squats, lunges, pushups, plank, burpees, pull ups, bridge, body saw, sit-ups, crunches and many more. If this is your first day then don’t start with more reps. It is better to start with 1 set of 20times of squats or 1 set of 20 times lunges. For first few days try to work out less and then gradually add more. Before working out you should always exercise or do some stretching. This will help your body to open up. One should eat one hour before working out. And should drink as much as water as he or she can. For a week you will feel body pain but that’s important because if didn’t feel any pain that means you didn’t work out well. Martials arts is very difficult but effective at the same time. You also learn about self defense, self control, body discipline, mental discipline, flexible and concentration. I’m not saying that gym is not necessary but it is not the only option. But if you don’t work out properly then your hard work won’t pay off.
Signing off,
Yachika Jain.