Things to avoid.

Hey fam, we are back with another topic to discuss about. Hope you are reading my other blogs related to fitness as fitness is the most important thing. And very less people are fit now a days. Fitness is all about physical health and mental health. There so many things to avoid in fitness. Lets just talk about food first. Leaving junk food is hard but important. I mean eating junk once a week is fine but not every day. One should cut off sweet as much as they can.I know dessert is like heaven but you have to cut off as much as you can. Once you cut off dessert then you would feel fit and good ( okay not good because it si dessert). Avoid food which has fats in them. Oily food is a big no. just avoid things you know is not at all good for your health, skin , hair. Health is the  most important thing. Avoid leaving gym after few months and then over eating. Avoid over eating and under eating too. Eating is the most important thing and one should take care of that.  Avoid using vehicles. Walk if you can, use cycle if you can nd if the distance is too far then use your car. Stand as much as you can. Walk as much as you can. Avoid siting in a party and instead of that dance which will make you lose weight. All I want is that guys should stay fit and health. That’s it for today guys. Stay fit. Stay health. Stay tuned for more such fitness related blogs.

Signing off,

Yachika Jain.