YOGA

Fitness doesn’t only mean hitting the gym, you can do yoga to be fit. For burning more fats and tone muscle, yoga is also great. Yoga involves mind and body workout. Yoga is also better than gym because gym consumes time, money. Yoga is a slow process but it is very effective. Lifting weights won’t make your arms as strong as lifting your own body weight. One can have mind peace, strength, tone body with the the help of yoga. Yoga is not a competitive sport. It also saves your money. You can do yoga anywhere. Yoga also helps in losing weight. There are no possible injuries in yoga. If you do only yoga and won’t have a proper diet then yoga will also not work that great. Fitness with eating junk food doesn’t go hand in  hand. It the basic and the first step towards fitness. Over eating or under eating is no good for anyone. Yoga has a so many benefits. Regular yoga can lower the risk of so many diseases. People who do yoga are always fit, have positive state of mind. They don’t have muscles like gym people but then can be stronger than them. People who are into yoga can expect flexibility , toning, strengthening. Gym people do have a stiff body because of heavy weight lifting. But in yoga you can never have a stiff body. Few yoga poses are bandha sarvangasana, adho mukha, balasana, sukhasana, trikonasana, chaturanga, utkatasana, navasana, bakasana, pincha mayurasana, savasana, and many more which will help you to be fit. Even pregnant lady can do yoga. Yoga is also good for lungs .yoga has so many benefits. And every age group can do yoga. Yoga even stops snoring. Stay tuned to get more such blogs on fitness.

Signing off,

Yachika Jain.